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Tobias McGowan

Tobias McGowan

     Tobias McGowan is an integrative health specialist who is dedicated to sharing his knowledge through coaching, writing, and speaking. His collection of wisdom and dedication to learning provides him with the tools for guiding people to achieving their highest potential. He is focused on healing and resolving pain with intelligent nutrition and exercise strategies. He delivers a comprehensive service that encompasses the entire person and all facets within health. He works to inspire individuals to optimal health and well-being.  

       Tobias began his journey by graduating from San Jose State University with a degree in Nutritional Science (concentration – Dietetics). During this process he ventured into holistic health and has continued his education through the CHEK institute; where he has deepened his skills as a Holistic Lifestyle Coach and Practitioner. He has also been a personal trainer for over 7 years, and has extensive experience in the fitness, performance, and health fields.

Education      

  • BS, Nutritional Science (Dietetics) – SJSU
  • Holistic Lifestyle Coach, Level 2 - CHEK Institute 
  • C.H.E.K Practitioner, Level 2 - CHEK Institute
  • Exercise Coach - CHEK Institute
  • Olympic Lifting Coach - Robert Yang 
  • Certified Personal Trainer - American Council on Exercise (ACE)

Specialties

  • Corrective Exercise & Restorative Function
  • Post Rehabilitation
  • Addressing Chronic Low Back Pain   
  • In-depth Assessments & Advanced Program Design
  • Nutrition for Thyroid Health 
  • Restoring Metabolic Function  
  • Holistic Lifestyle Coaching
  • Value Identification & Goal Setting 
  • Health Integration

Services

EBOOK:

The Starter's Guide To Mastering Your Metabolism

PUBLISHED ARTICLES:

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CONTACT: Tobias@FreshHolistics.com

 

Complimentary Consultation With Tobias

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NOTE: Consultation can be done online (skype/google hangout), over the phone or in person. 

Tobias works out of San Jose, CA

Office Address: 1520 Parkmoor Avenue, San Jose CA

Gym Address: 1256 S. Bascom Avenue, San Jose CA