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Som Sahay

Som Sahay

    Som’s philosophy is grounded in holism. While traditional medicine uses an allopathic approach, he believes in healing the body from the inside out; treating the root cause of the disease rather than the symptoms. Our body’s ability to heal and grow is extraordinary—so long as we provide the foundation to do so through proper nutrition and lifestyle.

    Som is a graduate from one of the leading research universities in the nation, UC Davis, with continued education through the prestigious C.H.E.K. Institute and personal studies. Previous to Fresh Holistics, he worked as a Personal Trainer for the renown Equinox, Inc., an elite international sports club.

“Our true potential is of little value if we don’t strive to achieve it”—Somya Sahay



  • B.S. Managerial Economics--University of California, Davis
  • CHEK Exercise Coach --C.H.E.K. Institute
  • Holistic Lifestyle Coach 1--C.H.E.K. Institute
  • Golf Performance Specialist--C.H.E.K. Institute
  • Certified Personal Trainer-American Council on Exercise


  • Nutrition & Lifestyle Consulting
  • Golf Performance Conditioning
  • Other Sport-specific Conditioning
  • Low Back Pain & Common Injuries
  • Corrective Exercise & Restorative Function


  • Nutrition & Lifestyle Consulting
  • Advanced Program Design
  • Exercise Consulting /1 on 1 Personal Training
  • Formal Lecture / Presentation

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Complimentary Consultation With Som

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NOTE: Consultation can be done online (skype/google hangout), over the phone or in person. 

Som works out of Torrance, CA