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Nutrition & Lifestyle Consulting

Nutrition & Lifestyle Consulting 

Do you want to take control of your health, have more energy, speed up your metabolism, and transform your body? With the proper nutrition and lifestyle coaching from one of Fresh Holistic's expert coaches, you can achieve your health and wellness goals!

In a world of diets, fads, supplements, and nutrition information (mostly misinformation), the average American  is constantly puzzled by the question, what is the best way to eat? A Paleo diet? The Mediterranean? Gluten-Free? What we do know, is that one diet is not meant for everyone. Everyone is different, meaning everyone has their own unique biochemical individuality. This dictates which foods and what ratio of macronutrients (proteins, carbs, and fats) are optimal for your health. 

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So the real question is, how do you find out what is right for YOU?

"Give a man a fish, feed him for a day. Teach him how to fish, feed him a lifetime."

Our goal is to help people help themselves.No one knows your body and what it needs better than you do. We will teach you how to find out which diet is right for you through holistic lifestyle and nutrition coaching. We're here to help guide you and serve as your coach to get you on the right path towards optimal health.

Here are a few things you can expect to learn about and achieve on one of our programs. 

  • Control your Weight
  • Regulate your Metabolism 
  • Increase Energy & Vitality  
  • Manage Stress 
  • Goal Setting
  • Monitor Circadian Rhythms

Our 30-Day Jump Start Program is a completely individualized program that is catered to your specific needs. We follow a 4 step success formula that will ensure the highest quality program to get you results.

  1. Paper work (health history, food logs, medical records, etc.)
  2. Nutritional and Lifestyle Analysis
  3. Nutrition Blueprint
  4. Follow up coaching sessions.  

Please contact us to receive your FREE consultation!