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Holistic Lifestyle Coaching

Holistic Lifestyle Consulting 

What is a Holistic Lifestyle Coach?

     Our Certified Holistic Lifestyle Coaches are wellness experts who take into account every aspect of health including: lifestyle, nutrition, movement, mental/emotional wellbeing, and spirituality. Our coaches facilitate and accelerate the change process for healing, health and success.  We will help you establish core values and build a personal dream, which is the foundation for making change. Our coaching models help the individual stay focused and take effective action. Furthermore, you will learn how to prevent disease and manage stress through healthy eating habits, lifestyle management and appropriate types of exercise. Our programs do not include “quick fixes”. Instead, we focus on achieving lasting results through creating a strong foundation from which the 6 pillars of health can be built upon.

“A chain is only as strong as its weakest link”

Who can Benefit?

Do you ever ask yourself: I eat healthy, I exercise regularly, so why do I still feel tired, stressed, and out of shape? Why am I struggling to identify, set and achieve my goals? Why I am inconsistent and unfocused when it comes to my health and fitness?

Lifestyle coaching is often the missing link that bridges the gap between our goals and our deepest values. Let us help you on your journey toward self-realization and optimal health.

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself”

What You Will Learn

  • Identifying & Establishing Core Values
  • Living Your Dream/Legacy  
  • Goal Setting
  • Staying Congruent & Focused
  • Lifestyle Modifications
  • Stress Management
  • Top Level Health Advice
  • Achieve Balance

If you are ready to get started and want a system that is customized for you, our 30-day protocol is the perfect program.

CONSIDERATION: We strive to work with individuals that are ready to take responsibility for their health. Those looking for a quick fix, short-term solutions, or instant lifestyle changes are in the wrong place. We are committed to helping those who authentically want to change their health for the better. This means helping people overcome their deepest health challenges, and live more inspiring lives.



Tobias McGowan

Holistic Lifestyle Coach Level 2

Tobias's BIO