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Recent Articles 

Scientific Stretching

Anyone who is looking to be pain free and have optimal performance needs to consider the importance of balanced physical body. To the extent that our bodies accumulate excessive amounts of tension, our systems can develop imbalances and dysfunctions.  

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Top 10 Tips For Long-Term Success In Health

Find Your 1 Love: If you truly want to take you health to the next level long-term, you must have a love that constantly pushes you to be healthy. A compelling reason for doing what your doing. This love is often synonymous with purpose or a clearly defined objective in life, whether it is in your personal or professional life.  

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Insulin Resistance: 3 Major Causes

Regulating blood sugar levels can be a complex matter involving multiple systems within the body. One of the most common challenges at the cell level is insulin resistance, which is the precursor to a myriad of health complications, such as type 2 diabetes.  

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