Holistic Health Coaching
Holistic Health Coaching: 21-Day Jump Start Program
The best way to start achieving your health and fitness goals is to establish a well-rounded program that addresses the absolute essentials of health. To help you look and feel your best we start out by focusing on the 6 foundation principles of health (check out the diagram to the right). This holistic approach is crucial for achieving results and getting you on track. Holistic Health Coaching will help you gain a new level of proficiency around your well-being.
We will help you identify and become aware of specific imbalances, so you can start taking intelligent action around areas of need. This action is all about re-setting healthy habits for your circumstances. The Jump Start Program is a simple program designed to implement customized action items that will help you regain energy, vitality, and overall health. This program will help you build momentum and drive consistency around the fundamentals necessary for success.
Furthermore, you will learn how to prevent disease and manage stress through healthy eating habits, great lifestyle choices, and appropriate types of exercise. The Jump Start Program will give you the tools for taking on more complex nutrition and lifestyle concepts down the road (such as our In-Depth Nutrition Program).
These are the BENEFITS of The 21-Day Jump Start Program:
- Boost energy, vitality and health
- Enhance & facilitate the healing process
- Develop great habits in a scientific time frame
- Get set up with an action oriented program
- Have a great coach to hold you accountable
- Learn to manage & master your health
- Troubleshoot and prioritize your biggest issues
- Holistic approach to optimizing your health
- Build momentum for serious change
- Get results with practical action items
- Guidance, clarity and support
If you need help getting started, and want a simple program that will drive results, then NLC Level 1 is for you.
* SERVICES ARE ONLINE VIA SKYPE OR GOOGLE HANGOUT
* TOBIAS ALSO OFFERS SERVICES IN PERSON: Office location - 1520 Parkmoor Avenue, San Jose CA
* SOM & ROBERT ALSO OFFER SERVICES IN PERSON: Serving Torrance, CA & areas within a 20 mile radius
CONSIDERATION: We strive to work with individuals who are ready to take responsibility for their health. Those looking for a quick fix, short-term diet, or instant body change solutions are in the wrong place. We are committed to helping those who authentically want to change their health for the better. This means helping people overcome their deepest health challenges, and live more inspiring lives.