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The Starter's Guide To Mastering Your Metabolism

     This guide sets a basic foundation for understanding why the metabolism and the thyroid cascade is vital for optimal health. It covers some key nutritional concepts that are essential for mastering your metabolism. This EBOOK involves: 

  • To Become a Master you Must be Willing to Learn
  • The Thyroid & your Metabolism
  • The Metabolism & Food
  • Quality: So Fresh & So Clean
  • Protein: Amino Acid Madness
  • PUFAs: Avoid at All Cost!
  • Keep the Fire Burning
  • Coconut Oil: Let's Get Tropical
  • Coffee, O Yes!


Written by Tobias McGowan