Recent Articles 

Top 10 Tips For Long-Term Success In Health

Find Your 1 Love: If you truly want to take you health to the next level long-term, you must have a love that constantly pushes you to be healthy. A compelling reason for doing what your doing. This love is often synonymous with purpose or a clearly defined objective in life, whether it is in your personal or professional life.  

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Insulin Resistance: 3 Major Causes

Regulating blood sugar levels can be a complex matter involving multiple systems within the body. One of the most common challenges at the cell level is insulin resistance, which is the precursor to a myriad of health complications, such as type 2 diabetes.  

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Blood Sugar Problems & The Metabolism: Is It The Thyroid?

The foundation for optimizing and controlling our blood sugar is not always as simple as it seems. Most individuals are simply addressing the symptoms of blood sugar fluctuations, assuming that cutting carbohydrates or choosing low glycemic foods will solve everything. However, if you have metabolic issues, you may be merely treating the symptoms and not getting to the root cause.

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